2 large tomatoes diced small

1 large red pepper diced small

1 large cucumber diced small

½ cup hemp seeds/nuts

2 lemons juiced

½ lime juiced

½ cup extra virgin olive oil

2 tablespoons hemp oil

1 clove of garlic chopped

3-5 basil leaves lightly chopped

½ teaspoon flat leaf parsley lightly chopped

salt to taste

 

 

Mix all the ingredients together and refrigerate for at least one hour.

 

Additional  notes:

If you would more liquid in this recipe I suggest adding ½ cup of cucumber or tomato juice.

You may hold this for a day or so.  The more it sits the cucumbers will soften but the apples stay crisp. I like will let it sit for eight hours before eating but not necessary.

 

Recipe property of
Marcus Guiliano
Aroma Thyme Bistro
165 Canal St
PO Box 731
Ellenville NY 12428
www.chefonamission.com