Banana Smoothie Recipe

Here is one of my all time favorites.

This makes a half gallon, it’s a lot. You can either cut in half or serve 2-3 people. You can also save it drink later. I will drink the whole thing after a run.

• 1 quart (4 cups) water
  
• 6 frozen and peeked medium sized bananas
• ½ cup frozen wild blueberries
• pinch on ground cinnamon
• pinch of ground vanilla
• I will add Nutiva hemp protein sometimes

Blend all the ingredients until smooth. It’s that simple, and it’s super cost effective.

The blueberries are anti-inflammatory. It is really important to start your day off with anti-inflammatory foods. It gets you on the right track first thing in the morning.






Recipe property of:
Marcus Guiliano
Aroma Thyme Bistro
165 Canal St
PO Box 731
Ellenville NY 12428
www.chefonamission.com