Do you ever find yourself dreaming of dining al fresco? If you're anything like most people, the thought of outdoor eating probably excites you. The combination of delicious food and fresh air can create an incredible experience. But did you ever stop to consider whether dining outdoors is just a fun activity, or if it offers real benefits for your health and lifestyle?
Outdoor eating has a multitude of incredible benefits, starting with the obvious - fresh air. When you're dining outside, you're breathing in a fresh breeze instead of stuffy, recycled indoor air. The benefits of fresh air are well known, and staying indoors for prolonged periods can have a negative impact on your health. By contrast, dining outdoors offers a chance to stay fit and healthy, particularly if you're stuck in a tedious and unhealthy 9-to-5 office routine. A leisurely outdoor lunch can work wonders for your wellbeing.
One of the most significant benefits of outdoor eating is the calming effect of nature. Even small natural additions, like aquariums or potted plants, can soothe you physically and psychologically. Research shows that exposure to nature can help regulate blood pressure and heart rate, so imagine how much more beneficial it is to eat in an all-natural environment. Studies indicate that eating outdoors can decrease stress hormones and ease muscle tension.
Eating outdoors offers the chance to relax in a beautiful setting. Most outdoor dining spaces are designed to give you a taste of nature's purest form, featuring leaves and flowers that create an immersive green experience. Additionally, many outdoor dining spaces are isolated, so you can feel more relaxed and comfortable. Even your own backyard offers a relaxing environment surrounded by the greenery of your lawn and colorful flowers.
Dining outdoors doesn't just feel good - it can also help your body function better. Eating outside can help you relax and de-stress, which is essential for optimum digestion. When you're relaxed, your body can secrete HCl into your stomach properly, breaking down food and killing harmful pathogens. By helping your body absorb nutrients more efficiently, outdoor eating ensures that you're getting the most out of your meal. Being outside also increases your body's vitamin D levels, which is crucial for absorbing calcium and keeping bones strong. Vitamin D can also help regulate adrenalin, serotonin, and dopamine levels, which can help prevent depression.
In addition to the physical benefits, outdoor eating can help you maintain an active lifestyle. Cooking and eating outside can keep you moving and enjoying fresh air. Meanwhile, your children can play and cycle in the garden while you cook, which provides them with more space to move and explore.
Dining outdoors can also increase your social interactions. Eating outside is a social experience that allows you to meet new people and enjoy time with friends and family. It's an opportunity to socialize, watch unfamiliar faces, and create unforgettable memories.
Finally, dining outdoors can help you sleep better. The fresh air and relaxed approach to dining can help you feel rejuvenated, reducing stress and improving the quality of your sleep. Spending time with friends and family while dining outdoors can also be incredibly helpful in winding down and getting a good night's rest.
In conclusion, outdoor dining is more than just a fun activity - it's an experience with multiple health benefits. From improving your digestion to de-stressing and keeping you active, eating outdoors can enhance your overall well-being. So, next time you have the chance, make sure to savor a meal in the great outdoors.
First Green Certified© Restaurant in the Hudson Valley. Established in 2003 in Ellenville (Ulster County) NY. Featuring a New American menu with grass-fed steaks, seafood & vegetarian. One of the best stocked bars in the Hudson Valley with 300 craft beers, 300 wines & independent produced spirits. Hudson Valley Magazine “Best Of” winner 10 years in a row. Awards include: Best Beer Menu, Best Chef, Best Bistro, Best Vegetarian, Best of County & Best Wine List. Trip Advisor's #1 restaurant.